Project days - Newark, DE
What is Project Days? Project Days is Group Training in Newark, Delaware.
Workouts will incorporate Glute Resistance Bands - AKA Booty Bands and
will be lead by Chalila Wilson.
When is it? 3 times per week! 6:30 pm on Tuesdays and Thursdays and
Saturdays at 10 am. Don't be late! All sessions will start on time!
How Do I Sign up? Purchase bands in our store and get your first month
free if you sign up between June 1-August 14 ...sign up for additional
sessions in the store as well! Include your email and we'll send you the
forms you'll need to complete.
What is the cost? June 1st-August 14th -- Buy a set of bands for $45 and
the first month is on us! After the first month, $15 per week. Pay for the
whole month up front and pay only $50!
Glute Resistance Band workouts are great for both Men and Women! We'll help you strengthen your
core, lower pelvic hip complex, glutes and more! These are great workouts to help you alleviate
lower back pain, hip pain, knee pain and more! Stretches and release techniques will be incorporated
at the beginning of each workout.