Basketball conditioning

Bullbody Project has partnered with RCF Renton to offer Basketball Conditioning. Contact Us to learn more about when the next group is starting and how you can join in the fun! 

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Basketball Conditioning Focuses On: 

 

SAQ (Speed-Agility-Quickness) Drills

Plyometrics & Reactive Training

Cardio Training

Resistance Training 

*Dynamic Assessment before & after the program. 

Work on your basketball skills with Will at RCF.  Training for all skill levels is available. 

#GetUncomfortable

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YOUR BODY IS A PROJECT WORK ON IT.

PLAIN & SIMPLE. TAKE CARE OF SELF. 

#GETUNCOMFORTABLE

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