Basketball conditioning

Bullbody Project has partnered with RCF Renton to offer Basketball Conditioning. Contact Us to learn more about when the next group is starting and how you can join in the fun! 

BBP2HPtrans.png
RCFLOGO_Forging_sm.png

&

 

Basketball Conditioning Focuses On: 

 

SAQ (Speed-Agility-Quickness) Drills

Plyometrics & Reactive Training

Cardio Training

Resistance Training 

*Dynamic Assessment before & after the program. 

BBP2HPtrans.png
IMG_2854.jpg
IMG_1290.PNG
IMG_1288.PNG

Work on your basketball skills with Will at RCF.  Training for all skill levels is available. 

#GetUncomfortable

IMG_2620.JPEG
IMG_2625.JPEG
IMG_2621.JPEG